Honey garlic chicken stir fry

Honey garlic chicken stir fry is an like shooting fish in a barrel, salubrious family unit dinner that's loaded with veggies, coated in a delicious sauce and gear up in about 25 minutes!

Nosotros are leaving spring pause in Florida a picayune early amongst the coronavirus chaos and changing world out in that location. I was trying to bask the sunshine and beach views, and I definitely did bask the time with my in-laws. ❤️

To be honest though, I'm broken-hearted to become back dwelling house where I might feel slightly more in control. Or at least be able to melt and become us really well stocked to stay in for a few weeks. I did a bit earlier I left, but I'm already making plans for what to exercise when we get back. I'thousand totally a type A.

(I too just shared these household and food supplies stock upwards lists that are helpful to make certain you accept what you need to ride out this pandemic. And these piece of cake meals to brand at home that use on-hand ingredients.)

We were being safe while we were away, staying abroad from people and not going out to any restaurants or anything, but information technology all the same had me on edge. So I'm really happy to be heading home.

Anyhow, let's motility onto the food.

Honey + garlic + chicken is such a delicious combination that I continue finding new ways to share it with you!

Information technology started with my 5-ingredient, xv-minute honey garlic craven, which is perfect for an piece of cake weeknight dinner. Or when yous don't know what to make with chicken on yet another dark. (It's besides merely on-paw ingredients so that's overnice correct almost now.)

Crock pot honey garlic chicken is a great hands-off mode to have these delicious flavors, and information technology comes out and then rich and flavorful. It smells amazing as it cooks too.

You can serve it equally is over rice or make it into some dear garlic chicken rice bowls.

(Oh, and I've also got honey garlic shrimp for a quick and easy seafood dinner with the same amazing sauce.)

Today, we're making a honey garlic chicken stir fry.

Same smashing flavors, same astonishing sauce, but we've also got broccoli, snow peas, crimson pepper and carrots for some veggie goodness. They add great flavor and crunch and some beautiful color to the dish also.

Add some rice and you've got yourself a healthy family dinner that'due south ready in nigh 25 minutes.

Weeknights never had it so good! (Or weekends – you can skip the takeout and stay home for dinner. 👍)

Now, I've got some notes, tips and FAQs coming upwards below on how to make honey garlic craven stir fry. Just tryin' to be helpful.

If you want to spring on down to the recipe, merely scroll right on through the rest of the text. The recipe card is near the bottom of the folio, above the comments section.

Notes on honey garlic chicken stir fry:

• Exist careful not to overcook the craven. The pieces are pocket-sized so they cook fast, which is smashing for making it a quick dinner. But you don't want them to get too far and be overdone.
• You could substitute boneless, skinless chicken thighs in place of the craven breasts if you adopt, but the cooking time will exist slightly longer.
• Fresh vegetables are swell here, merely you could substitute a purse of frozen mixed veggies if that's what yous have on hand. Only follow the instructions on the parcel for how long to cook them.
• Y'all tin accommodate the oestrus of this dish by adjusting how much red pepper flakes you use. As is, it's a low-medium level of spicy. I apply a bit less than what the recipe calls for when I'm making it for my kids and they're fine with it.
• Desire to brand this gluten-gratis? Just sub some gluten-free tamari for the soy sauce.
• This is also a really piece of cake recipe to halve, if yous're just making it for ii people.

Allow'southward move on to serving it up!

We love this served with some fluffy steamed brown rice. White rice is fine besides, of course.

Make sure you accept your rice cooking and timed out so it'southward ready when you're set to serve your stir fry.

You could besides go along this repast low-carb and serve information technology with somepiece of cake cauliflower rice.

Want to acme information technology off? Here'south a few ideas for y'all to consider.

Toppings for chicken stir fry:

• Sliced light-green onions
• Chopped fresh parsley or cilantro
• Extra sprinkle of red pepper flakes
• Drizzle of sriracha sauce for some heat
• Clasp of fresh lime juice
• Chopped peanuts for a bit of crunch

Finally, if you are looking to save time and maximize efficiency, I've got two tips for yous:

1. Prep your chicken and get it cooking, then become back and prep your vegetables while the chicken is in the pan. That fashion your only prep time is a few minutes to chop and season the chicken. Everything else happens every bit yous are already cooking.
2. If you want to speed the whole thing upwardly so it's prepare faster, you tin can melt the chicken and veggies in separate pans at the same fourth dimension, then add them together. I don't recommend trying to cook them all together in the same pan, equally they'll steam and non melt evenly.

I promise that helps you get dinner on the table, and I hope yous give this succulent stir fry a endeavour shortly.

Enjoy!

XO,

Kathryn

P.S. You may besides want to bank check out these other tasty stir fry recipes:

– Easiest always craven stir fry

– Pork and broccoli slaw stir fry

– Leftover turkey stir fry (for after Thanksgiving)

– Shrimp and snow pea stir fry

– Easy sweetness and sour craven with vegetables

Prep Time five minutes

Melt Time 20 minutes

Total Time 25 minutes

Ingredients

For the stir fry:

• 2 tablespoons canola oil, divided
• 2 lbs. pounds boneless, skinless chicken breasts, cutting into 1/2-inch cubes
• Salt and black pepper
• 1 small-scale head broccoli, cut into minor florets
• ane small ruby-red bong pepper, sliced thin
• 1/2 cup sliced snow peas
• ane/2 cup matchstick carrots

For the sauce:

• 1/3 cup honey
• 1/3 cup low-sodium soy sauce (or sub tamari for gluten-free)
• 5 cloves garlic, minced
• 1/4 teaspoon cherry pepper flakes (optional, adjust for heat)

For serving (optional):

• Steamed rice or cauliflower rice, sliced green onions, chopped peanuts, extra ruby pepper flakes, sriracha sauce

Instructions

1. Flavour the cubed chicken with table salt and pepper.
2. Heat one tablespoon of the oil in a big skillet or wok over medium high heat. Add together the seasoned chicken and cook, until mostly cooked through, about 6-vii minutes. Remove the chicken to a bowl and cover to go along warm.
3. Add the remaining teaspoon oil to the aforementioned skillet. Add the broccoli and bell pepper and sauté for 5 minutes, stirring occasionally.
4. Add the snow peas and matchstick carrots to the pan and sauté another five-seven minutes, until the vegetables are tender. (If your pan gets dry, you can add 1/4 loving cup water to it to keep cooking the vegetables. Later they take initially charred a scrap, you can also add the water and comprehend the pan with a hat to let them steam a bit and soften up more, if desired.)
5. Meanwhile, make the sauce: Combine all of the ingredients in a small bowl and whisk well.
6. When the vegetables are tender, add the cooked chicken back to the pan and stir well.
7. Add the sauce to the pan and mix to become everything well coated. Allow cook for 1-two minutes to get everything heated through and to let the sauce thicken slightly.
8. Serve the stir fry over steamed rice or cauliflower rice with actress sauce drizzled over superlative.

Notes

You could substitute boneless, skinless chicken thighs in identify of the chicken breasts if yous adopt, just the cooking fourth dimension volition be slightly longer.

Fresh vegetables are great here, but you could substitute a bag of frozen mixed veggies if that's what you have on hand. Only follow the instructions on the bundle for how long to cook them.

Y'all tin adjust the heat of this dish past adjusting how much red pepper flakes you utilize. Every bit is, it's a low-medium level of spicy. I apply a bit less than what the recipe calls for when I'chiliad making it for my kids and they're fine with information technology.

This is an like shooting fish in a barrel recipe to halve, if you're just making it for two people.

Nutrition Information:

Yield:

4

Serving Size:

one
Amount Per Serving: Calories: 575 Total Fat: 15g Saturated Fatty: 3g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 193mg Sodium: 1099mg Carbohydrates: 33g Fiber: 3g Sugar: 26g Protein: 75g

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Source: https://www.familyfoodonthetable.com/honey-garlic-chicken-stir-fry/

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